压力演讲稿（锦集十一篇）
发布时间：2022-11-15压力演讲稿（锦集十一篇）。
压力演讲稿 〖1〗
面对学生的压力演讲稿
尊敬的老师们、亲爱的同学们：
大家好！我今天演讲的题目是“面对学生的压力”。
当我们谈到学生时，我们经常会提到学业压力、考试压力、人际关系压力等等。随着社会的发展，竞争压力越来越大，学生面临的压力也越来越重。每个学生都有不同的压力源，比如期末考试、升学压力、家庭期望等等。然而，关键是如何面对和处理这些压力。
首先，我们必须认识到压力是正常的，并且不可避免。每个人都会有压力，这是生活的一部分。学业上的压力可以帮助我们更好地学习和成长，但如果压力过大，就会产生负面影响。因此，我们需要找到有效的方式来应对压力。
第一，建立良好的学习习惯和时间管理。学业压力主要来自于学习任务的堆积，如果我们能够合理地安排时间、制定学习计划，就能够提高效率，减少压力。我们可以使用时间管理工具，如制定每日任务清单、制定学习时间表、合理分配时间等等。这样就能够把大的任务分解成小的目标，逐一完成，从而减轻压力。
第二，培养良好的心态。压力往往来自于我们对自己的要求过高。我们应该接受自己的不完美，相信自己的能力，不过分追求完美。我们应该相信“慢慢来，追求进步”。不要过于焦虑和紧张，这样只会增加压力。相信自己的努力一定会得到回报，过程中的成长和进步才是最重要的。
第三，寻求支持和帮助。人际关系压力是学生面临的另一个主要压力源。在学校里，我们应该培养友谊，建立良好的人际关系。朋友和老师都可以成为我们诉说内心压力的人。和他们交流，寻求他们的帮助和支持，能够找到解决问题的方法和策略。此外，我们还可以寻找专业的辅导员或心理咨询师的帮助。他们会给予我们专业的建议和帮助，帮助我们更好地面对和应对压力。
最后，我们要学会放松和调节情绪。在学习和生活的空闲时间，我们应该进行一些放松的活动，比如运动、听音乐、阅读等等。这些活动可以帮助我们释放压力，调节情绪，让我们更加放松和愉悦。
同学们，面对学生的压力，我们不能逃避和回避，而是要勇敢地去面对和解决。人生的道路会有许多曲折和挑战，如何正确地应对压力是我们成长和发展的关键。让我们相信自己的能力，培养积极的心态，并寻求他人的帮助和支持，共同面对和克服压力，迎接更好的未来！
谢谢大家！
压力演讲稿 〖2〗
亲爱的老师、同学们：
大家好！
曾经听过一句话：“没有压力，就没有动力。”起初，我并不赞同这种说法。我认为，做事或学习的动力来自于你对这件事情的兴趣和热爱。可后来我渐渐明白了这种道理。因为我发现，如果没有了来自各方各面的压力，稍不注意，你就会放纵自己，放纵自己的懒散，放纵自己的颓废。
现在的学生，几乎将所有抱怨的词都用在了学习上，作业太多，背书太难，压力太大……可你只要细想就会发现，这些让你万分痛苦的问题，其实都来自你自己。作业是否太多？那么你是否能保证已将自习的时间充分利用了呢？也许作业并不多，只是你所充分利用的时间不够。背书是否太难？如果你全神贯注，相信你可以很快做到。
压力又是否太大了呢？这点我不否认，压力真的很大，你要承担来源于父母的压力，你需要随时关注身边的信息，因为这关系到你在圈子里是否找得到话题。你需要承担学习的压力，因为这关系到你是否会受到责骂，关系到父母的颜面。你也许会抱怨，会痛苦，会一昧地拒绝这些令你苦恼的压力。可你是否想过，要尝试去接受并释怀这些压力呢？
接受压力，压力会帮助你达成愿望，会让你学到更多，它就像高压氧舱，迫使你将知识装进脑海里。一昧的拒绝压力，或是将它置之不理，压力反会越来越大，最后只得放弃自己。可是，压力是有如空气一般无处不在的，学生有学习的压力，老师有教书的压力，医生有治病的压力，警察有维和的压力。成长中，压力几乎与你如影随形，是你痛苦的源泉，却也是你前行的动力。也许，我们一路成长，从迷茫到醒世，最要感谢的就是压力。学习中，压力让你努力；工作中，压力让你勤恳；生活中，压力让你严谨。
没有人没有压力，没有人可以不顾社会舆论地放任自己，让自己自由，让自己轻松。也许放弃了这一方面的压力，却引来了另一方面的新的压力，新的困境。
成长中，愿我们懂得感谢压力。
谢谢大家！
压力演讲稿 〖3〗
如何面对压力大学生英语演讲稿范文
ladies and gentlemen ,good evening ,i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .statistics show that stress comes from every detail in our life .financial problems , poor health , being laid off may be the stress that most adults now suffering .as students in the university , we are also under our special stress .while study , having to take various tests and submit a project against a deadline may put a great pressure on us .and the things make us felt stressed may be our parents’s greater expectations on us than we could reach .later , when we are likely to graduate , some other problems will also annoy us .i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .it’s unwelcome ! yes , however , very necessary .just image a world where stress does not exist and people lead their life in a very comfortable way .but is this kind of living condition as perfect as we hope ?without stress , they may feel very satisfied with the current life but lack of power to discover new things .too much satisfaction result in nothing except a countermarch of the society .no stress , no development .so a certain amount of stress is good .it can stimulate us and increase our level of alertness .and our answer to stress is another vital problem .how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything …of cause not .the principle is to tackle with stress gentlely and harmoniously.we should try our best to release ourselves .such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .only to accept what has happened can solve the problem .ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .
压力演讲稿 〖4〗
尊敬的各位老师，亲爱的同学：
大家好!
记得小时候，我撒娇不吃饭，妈妈就会唱着自编的童谣来哄我，至今我还记得从妈妈嘴里唱出的一句句童谣：“小乖乖，快吃饭，红萝卜，炒鸡蛋。不挑食，进三餐。”每次在妈妈的“哄骗”下，我都能把饭吃完。晚上睡觉哭闹的时候，妈妈让我安稳些，把我抱在怀里，一边轻抚着我的.小脑袋，一边轻轻地唱起：“摇啊摇，摇啊摇，摇到外婆桥……”妈妈动人的嗓音，像三月春风催我入眠。
上幼儿园了，接触到了更多的童谣，老师教我们背童谣，唱着那简单易学的童谣我渐渐明白了许多浅显的道理，很快我就上小学了，校园里刮起了一阵阵“童谣之风”。同学们学唱童谣，写童谣，编童谣，画童谣……童谣与语文、美术、体育等等学科紧密结合在一起。在学校的楼道里，教室的墙报里，学校的网站上，随处都能见到同学们自己编写创作的童谣。下课后，校园里处处是同学们背着童谣的朗朗童声，不少同学还一边吟唱着童谣一边做着游戏，童谣成了我们富都小学一道亮丽的风景。
童谣不但简洁而且节奏明快，我最喜欢的一首童谣是《爬山》：我和小朋友，一起去爬山。爬到半山腰，不愿向上爬，坐在小溪边，想来睡懒觉。小溪叮咚响，直把我叫来，别做胆小鬼，勇敢向上跑。这首童谣告诉我，遇到困难时，不要被它打倒，要勇敢地去克服，要相信通过努力，成功一定会属于我的!
童谣教会我许多人生道理，给予我精神的力量，我爱这多姿多彩的童谣，童谣伴我快乐成长!
我的演讲完了，谢谢大家!
压力演讲稿 〖5〗
邻居家的老奶奶，虽然一把年纪了，可是没有儿子，更没有孙子。也所以，从我生下来后，邻居家的老奶奶就常常来看我，久而久之也就将我当做了她自我的孙子。
我的奶奶与领居家的奶奶感情很好，等到我学会说话的时候，我的奶奶教会我说的`第一句话就是“大奶奶”，大奶奶也就是我领居家的奶奶。大奶奶对我很好，就像是将我当做了她自我的孙子一般。
大奶奶的身世可怜，她以前有过一个孩子，孩子也已经要成年了，可惜在一次车祸中去世了。此后，大奶奶就像是变了一个人般，沉默寡言的。我的奶奶与我说，直到我出生了后，直到我唤了她一声大奶奶后，大奶奶这才算是重新“活”了过来。
之后，在我的成长之路上，一向都有大奶奶的身影。我常常觉得自我很幸福，因为我有两个异常疼爱我的奶奶。大奶奶虽然不是我的亲奶奶，可是却也无异，并且大奶奶常常会拿小零食与我吃。与大奶奶呆在一齐的时光我也是很欢乐的，大奶奶会说故事，这些故事成了我童年是最美的回忆。大奶奶曾对我说，这些故事啊，都是她从前为她的孩子准备的，看着她的孩子一日一日的长大，大奶奶还说，原本还想着或许还会再讲给她的孙子听。
大奶奶说这件事的时候，虽然带着伤感与无奈，却也多出了一份释然。我也庆幸，庆幸自我的出现，让大奶奶走出了人生的昏暗地带。因为我的出现，大奶奶的脸上多出许多的笑容，大奶奶已经走向暮年的生命好似又迎来了一次生机。
大奶奶很爱我，这份爱是异常的，同样这份异常的爱在我看来，也或许能称之为救赎。
压力演讲稿 〖6〗
面对学生的压力
尊敬的老师、亲爱的同学们：
大家好！我今天的演讲题目是《面对学生的压力》。
当代社会发展迅速，科技不断进步，知识更新迅猛，学生们也面临着越来越多的学业压力。他们要面对高考的压力、升学的压力、社交的压力，这些压力使得他们的身心健康受到很大影响。所以，我们有必要思考如何面对学生的压力，为他们的健康成长提供一个良好的环境。
首先，教育机构和学校应该关注学生的心理健康。多数学校仅关注学生的学业表现，忽视了学生的心理发展。学校应该设立心理辅导中心，为学生提供心理咨询和辅导服务，了解学生的内心世界，帮助他们缓解学业压力、生活压力和心理压力。
其次，学生们应该树立正确的价值观和学习观。很多学生在学业上追求过高，把考试成绩看得过于重要，这样一来就会给自己造成巨大的压力。我们要明白，考试成绩并不是衡量一个人综合能力的唯一标准，我们应该把学习看作是一种自我提升的过程，培养兴趣和自信心，而不是为了应付考试而学习。
此外，家庭也是学生们面对压力的重要因素。家长应该关心孩子，理解他们的困扰和烦恼，给予他们适当的支持和鼓励。同时，家庭环境应该是一个轻松愉快、和谐温馨的地方，不应给学生增添额外的压力。家长应该鼓励孩子多参与各种活动，培养他们的兴趣爱好，让他们感受到家庭的温暖和支持。
最后，学生们应该学会自我调节和放松。生活中我们不能只看到学习，要适当安排休息时间，让大脑休息一下。运动是一个很好的放松方式，出去户外活动，享受大自然的美好，可以提高身体素质，缓解学习压力。此外，培养自己的兴趣爱好，参加社交活动，结交更多的朋友，也是减轻压力的有效方法。
在我们的成长道路上，我们难免会遇到各种各样的压力和困难，但是只要我们正确面对，积极调适，相信我们一定能够克服困难，实现自己的梦想。
面对学生的压力，我们需要教育机构、学校、家庭和学生共同努力。只有当各个环节相互支持、相互帮助，我们才能为学生提供一个健康、安全、快乐的成长环境。让我们一起努力，为学生们营造一个充满希望和阳光的未来！
谢谢大家！
压力演讲稿 〖7〗
同学们：
你们好，给你们讲个故事。
上帝造了一群鱼。这些鱼种类多样，大小各异。为了让它们具有生存本领，上帝把它们的身体做成流线型，而且十分光滑，这样游动起来可以大大减少水的阻力。上帝使每种鱼拥有短而有力的鳍，使鱼在大海中自由自在地游动。
待上帝把这些鱼放到大海中的时候，忽然想起一个问题，鱼的身体比重大于水，这样，鱼一旦停下来，它就会向海底沉下去，沉到一定深度，就会被水的压死。于是，上帝赶紧找到这些鱼，又给它们一个法宝，那就是鱼鳔。鱼鳔是一个可以自己控制的气囊，鱼可以用增大或缩小气囊的办法，来调节沉浮。这样，鱼在海里就轻松多了，有了气囊，它不但可以随意沉浮，还可以停在某地休息。鱼鳔对鱼来讲，实在是太有用了。
出乎上帝意料的是，鲨鱼没有前来安装鱼鳔。鲨鱼是个调皮的家伙，它一入海，便消失得无影无踪，上帝费了好大的劲儿也没有找到它。上帝想，这也许是天意吧。既然找不到鲨鱼，那么只好由它去吧。这对鲨鱼来讲实在太不公平了，它会由于缺少鳔而很快沦为海洋中的弱者，最后被淘汰。为此，上帝感到很悲伤。
亿万年之后，上帝想到他放到海中的那群鱼来，他忽然想看看鱼们现在到底如何?他尤其想知道，没有鱼鳔的鲨鱼如今到底怎么样了，是否已经被别的鱼吃光了。
当上帝将海里的鱼家族都找来的时候，他已经分不清哪些是当初的大鱼小鱼，白鱼黑鱼了。因为，经过亿万年的变化，所有的鱼都变了模样，连当初的影子都找不到了。面对千姿百态，大大小小的鱼，上帝问：“谁是当初的鲨鱼?”这时，一群威猛强壮，神气飞扬的鱼游上前来，它们就是海中的霸王——鲨鱼。上帝十分惊讶，心想，这怎么可能呢?当初，只有鲨鱼没有鱼鳔，它要比别的鱼多承担多少和啊，可现在看来，鲨鱼无疑是鱼类中的佼佼者。这到底是怎么回事呢?
鲨鱼说：“我们没有鱼鳔，就无时无刻不面对，因为没有鱼鳔，我们就一刻也不能停止游动，否则我们就会沉入海底，死无葬身之地。所以，亿万年来，我们从未停止过游动，没有停止过抗争，这就是我们的生存方式。”
永远是前进的动力!
谢谢大家，我的演讲完毕。
压力演讲稿 〖8〗
面对学生的压力演讲稿
尊敬的老师们，亲爱的同学们：
大家好！今天我演讲的主题是“面对学生的压力”。
我们都知道，学生时代是一个人的成长阶段，它不仅是知识的积累，更是沉淀人生的开始。然而，伴随着知识的硬塞，压力也悄然而至。
一、学业压力
首先，我们要面对的便是学业压力。从小学到高中，我们每天都面对着堆积如山的作业和繁重的课外辅导班。每个考试成绩都会直接或间接地影响我们的未来。这种压力常常让我们陷入迷茫和焦虑之中。如何在学业上突破自己、平衡好学习与生活已经成为我们共同关注的问题。
二、社交压力
除此之外，我们还常常面临着来自社交方面的压力。在同学、朋友以及家长的眼中，我们都希望自己能被人认同、被人喜欢。然而，现实却常常让我们迷失在社交的迷宫中。我们担心自己的外貌、担心自己的命运。甚至有时候我们不敢坦诚地表达自己的想法与感受，生怕遭到别人的嘲笑、批评或者是被孤立的。
三、家庭压力
而除此之外，还有来自家庭的压力。很多同学都会感受到父母的期望，甚至有些同学甚至被家长逼得上了绝路、想不开。父母希望我们成功，但我们要清楚的知道，父母的期望并不等于我们的梦想。所以我们需要学会和父母相互沟通，让他们了解我们的真正想法，不被他们的期望压得喘不过气。
正面面对这些压力，既是我们的责任，也是我们的义务。然而，面对压力我们却常常选择逃避，或者是被压垮。那么，如何来有效地应对学生时代的压力呢？
首先，我们要学会转变心态。无论遇到什么困难和挫折，我们都要相信自己有能力解决问题。请记住，我们是独一无二的，我们都能够找到属于自己的方法和解决方案。
其次，我们要学会自我调节情绪。当我们感到沮丧、焦虑、甚至绝望时，我们可以尝试找一个安静的环境，放松心情，或者和朋友倾诉，释放负面情绪。同时，我们也要学会寻找生活的乐趣，保持良好的心态去面对学业和生活的压力。
最后，我们要学会合理安排时间。制定一个明确的目标，并制定适合自己的学习计划。合理分配时间，集中精力学习，不拖拉，不拖延。同时，我们也要留出时间来休息和娱乐，保持身心健康。
亲爱的同学们，我们的学生时代充满了挑战和机遇，它是我们成长的舞台，是我们追求梦想的开始。面对压力，我们应该从积极的角度去看待。压力是一把双刃剑，它可以让我们成长，也可以让我们崩溃。只有通过积极的态度和艰苦的努力，我们才能找到应对压力的方法，并最终实现自己的梦想。
让我们一起勇敢地面对学生时代的压力，迎接挑战。相信自己，坚持努力，我们定能创造属于自己的辉煌！谢谢大家！
压力演讲稿 〖9〗
尊敬的老师们，亲爱的同学们：
大家好!
小时候，我曾在姥姥家见过压水机。压下长柄，水就会淌出。观看之余，联想一下人生，也与压水机十分相似呢!
从古至今多少成大事者不是生于忧患呢?他们的动力何来?来自于压力。这正如压水机，只有受压，才有清凉的泉水流出。
感动中国人物洪战辉，十二岁便要独自照顾妹妹与父亲。正是生活的压力让他掌握了更多的生活技能，磨练了坚强的意志，如愿地考上了大学。可见，压力能促进人的素质全面提高，因而获得人生的动力。
而另外有一些人，就像干涸的泉眼，无论如何加压，也压不出一滴作水来。对待挫折困难畏缩退避的人，似空空的布囊，是无法激发出活力的。试想司马迁受刑后告老返乡，隐退官场，那名著《史记》的作者又将是谁呢?
所以，对庸者而言，压力仅是精神的折磨和肉体的摧残。对勇者而言，压力却是磨砺精神意志的法宝。面对人生的压力，我们更应坐下冷静思考，积极找出应对措施，将压力看作人生前进的动力。
压力演讲稿 〖10〗
压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。
心理学家凯利·麦戈尼格尔从积极的方面分析压力，并教你如何让它成为你的朋友！
stress. it makes your heart pound, your breathing quicken and your forehead sweat. but while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
psychologist kelly mcgonigal urges us to see stress as a positive, and introduces us to an unsung mechani** for stress reduction: reaching out to others.
kelly mcgonigal translates academic research into practical strategies for health, happiness and personal success.
why you should listen to her：
stanford university psychologist kelly mcgonigal is a leader in the growing field of “science-help.” through books, articles, courses and workshops, mcgonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.
straddling the worlds of research and practice, mcgonigal holds positions in both the stanford graduate school of business and the school of medicine. her most recent book, the willpower instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.
she is now researching a new book about the "upside of stress," which will look at both why stress is good for us, and what makes us good at stress. in her words: "the old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially **art -- it's what allows us to be fully human.
"i have a confession to make, but first, i want you to make a little confession to me. in the past year, i want you to just raise your hand
if you've experienced relatively little stress. anyone?
how about a moderate amount of stress?
who has experienced a lot of stress? yeah. me too.
but that is not my confession. my confession is this: i am a health psychologist, and my mission is to help people be happier and healthier.
but i fear that something i've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. for years i've been telling people, stress makes you sick. it increases the risk of everything from the ***mon cold to cardiovascular disease.
basically, i've turned stress into the enemy. but i have changed my mind about stress, and today, i want to change yours.
let me start with the study that made me rethink my whole approach to stress. this study tracked 30,000 adults in the united states for eight years, and they started by asking people, "how much stress have you experienced in the last year?" they also asked, "do you believe that stress is harmful for your health?
" and then they used public death records to find out who died.
(laughter)
okay. some bad news first. people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.
but that was only true for the people who also believed that stress is harmful for your health. (laughter) people who experienced a lot of stress but did not view stress as harmful were no more likely to die. in fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.
now the researchers estimated that over the eight years they were tracking deaths, 182,000 americans died prematurely, not from stress, but from the belief that stress is bad for you. (laughter) that is over 20,000 deaths a year. now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the united states last year, killing more people than skin cancer, hiv/aids and homicide.
(laughter)
you can see why this study freaked me out. here i've been spending so much energy telling people stress is bad for your health.
so this study got me wondering: can changing how you think about stress make you healthier? and here the science says yes.
when you change your mind about stress, you can change your body's response to stress.
now to explain how this works, i want you all to pretend that you are participants in a study designed to stress you out. it's called the social stress test. you ***e into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.
and the evaluators have been trained to give you discouraging, non-verbal feedback like this.
(laughter)
now that you're sufficiently demoralized, time for part two: a math test. and unbeknownst to you, the experimenter has been trained to harass you during it.
now we're going to all do this together. it's going to be fun. for me.
okay. i want you all to count backwards from 996 in increments of seven. you're going to do this out loud as fast as you can, starting with 996.
go! audience: (counting) go faster.
faster please. you're going too slow. stop.
stop, stop, stop. that guy made a mistake. we are going to have to start all over again.
(laughter) you're not very good at this, are you? okay, so you get the idea. now, if you were actually in this study, you'd probably be a little stressed out.
your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. and normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.
but what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? now that is exactly what participants were told in a study conducted at harvard university. before they went through the social stress test, they were taught to rethink their stress response as helpful.
that pounding heart is preparing you for action. if you're breathing faster, it's no problem. it's getting more oxygen to your brain.
and participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. and this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease.
it's not really healthy to be in this state all the time. but in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. their heart was still pounding, but this is a much healthier cardiovascular profile.
it actually looks a lot like what happens in moments of joy and courage. over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. and this is really what the new science of stress reveals, that how you think about stress matters.
so my goal as a health psychologist has changed. i no longer want to get rid of your stress. i want to make you better at stress.
and we just did a little intervention. if you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. and when you view stress in that way, your body believes you, and your stress response be***es healthier.
now i said i have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. i want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: stress makes you social.
to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very **all part of what oxytocin is involved in.
oxytocin is a neuro-hormone. it fine-tunes your brain's social instincts. it primes you to do things that strengthen close relationships.
oxytocin makes you crave physical contact with your friends and family. it enhances your empathy. it even makes you more willing to help and support the people you care about.
some people have even suggested we should snort oxytocin to be***e more ***passionate and caring. but here's what most people don't understand about oxytocin. it's a stress hormone.
your pituitary gland pumps this stuff out as part of the stress response. it's as much a part of your stress response as the adrenaline that makes your heart pound. and when oxytocin is released in the stress response, it is motivating you to seek support.
your biological stress response is nudging you to tell someone how you feel instead of bottling it up. your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. when life is difficult, your stress response wants you to be surrounded by people who care about you.
okay, so how is knowing this side of stress going to make you healthier? well, oxytocin doesn't only act on your brain. it also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.
it's a natural anti-inflammatory. it also helps your blood vessels stay relaxed during stress. but my favorite effect on the body is actually on the heart.
your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. this stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response be***es healthier, and you actually recover faster from stress. i find this amazing, that your stress response has a built-in mechani** for stress resilience, and that mechani** is human connection.
i want to finish by telling you about one more study. and listen up, because this study could also save a life. this study tracked about 1,000 adults in the united states, and they ranged in age from 34 to 93, and they started the study by asking, "how much stress have you experienced in the last year?
" they also asked, "how much time have you spent helping out friends, neighbors, people in your ***munity?" and then they used public records for the next five years to find out who died.
okay, so the bad news first: for every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. but -- and i hope you are expecting a but by now -- but that wasn't true for everyone.
people who spent time caring for others showed absolutely no stress-related increase in dying. zero. caring created resilience.
and so we see once again that the harmful effects of stress on your health are not inevitable. how you think and how you act can transform your experience of stress. when you choose to view your stress response as helpful, you create the biology of courage.
and when you choose to connect with others under stress, you can create resilience. now i wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress. stress gives us access to our hearts.
the ***passionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually ****** a pretty profound statement. you're saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.
thank you.
(applause)
chris anderson: this is kind of amazing, what you're telling us. it seems amazing to me that a belief about stress can make so much difference to someone's life expectancy.
how would that extend to advice, like, if someone is ****** a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? it's equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?
kelly mcgonigal: yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid dis***fort. and so i would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
ca: thank you so much, kelly. it's pretty cool. km: thank you.
(applause)
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压力演讲稿 〖11〗
尊敬的老师们，亲爱的同学们：
大家好!
海燕因为风浪而高飞，毛毛虫因为挣开茧的束缚而化蝶，树木因为风雨才会成长。许多自然生物是因为压力，才努力向上。我认为弹簧也是如此，你给它施的重量越大，等松开时它弹得会越高。因此我认为，动力是来自压力的。
如果从物理学来说，也能解释“压力可以产生动力”这一问题。如蒸汽机、燃气轮机、水轮机、喷气发动机等都是靠高压能量向低压侧流动而产生机械能动力。
也有这样一则故事：每天，当太阳升起时，草原上的动物就开始奔跑了。狮子在教育自己的孩子：“你必须再跑快一些，不然你跑不过最慢的羚羊，就会活活饿死。”而羚羊的妈妈也在跟她的孩子说：“孩子，你还要再跑快一些，如果你跑不过最快的狮子，你就会被他们吃掉。”生活中的压力正是你活下去的动力。
从古至今，也有许多名人是经过逆境奋进而成功的。像司马迁，他由于李陵一案从而身受宫刑，蒙受大辱，但是他终于顶过磨难，发愤写完辉煌巨著——《史记》。
海伦·凯勒一出生就便被病魔夺走了健康。当她把她先天的不足仅仅作为一项压力时，她无比惆怅和忧虑，而当她把这种压力转化为动力时，生活也选择了让她活在快乐之中。
胡辛曾说过：“没有高压，石油不会自己冒出来，压力会变成动力。”当那些整天大呼“学习任务太重啦!”的学生还在迷茫时，却不曾想过把这种压力转化为努力学习的动力，因为压力与动力是并存的。
往往动力是来自压力的。当人在成功的巅峰或失败的深渊时，就不会有攀向更高峰或爬出深渊的动力。是啊，如果你不给自己一些适当的压力，就会止步于前，因为没有再去前进理由。接受压力吧，不要怪学习太苦，要记住“不经历风雨，怎么见彩虹”，压力过后，便会获得更大的动力!压力就是动力!接受动力，努力奋进，便会收获成功。
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